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	<title>Health and Woman &#187; Health Beauty</title>
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		<title>Laser Technology in Aesthetic Surgery</title>
		<link>http://www.maryhinton.com/health-beauty/laser-technology-in-aesthetic-surgery/</link>
		<comments>http://www.maryhinton.com/health-beauty/laser-technology-in-aesthetic-surgery/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 19:40:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health Beauty]]></category>
		<category><![CDATA[Laser Technology]]></category>

		<guid isPermaLink="false">http://www.maryhinton.com/?p=665</guid>
		<description><![CDATA[Nobody’s perfect but it is a nature that we want to be as perfect as we can. Aesthetic surgery has been developed and widely practiced to help lots of people who want to have a perfect body and looks. Lots of people are willing their body cut for a better body as they want. But [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Nobody’s perfect but it is a nature that we want to be as perfect as we can. Aesthetic surgery has been developed and widely practiced to help lots of people who want to have a perfect body and looks. Lots of people are willing their body cut for a better body as they want.</p>
<p style="text-align: justify;">But still, aesthetic surgery is a surgical procedure and it has lots of risks. You will need to be treated well both before and post operation. The most important thing is you must find a great surgeon trusted enough to fix your body. As the medical technology developed fast, there are new inventions for a low risks and non invasive medical procedures. One of the breakthroughs in cosmetic and aesthetic medicine is low and <a href="http://www.erchonia.com/news/press-releases/cold-laser-therapy">Cold Laser</a> technology.  Low Emission Laser is used in surgical procedures for non invasive treatment.<br />
Cold laser therapy could be applied for many treatments. In the recent years, cold laser therapy is developed for aesthetic surgery. Using Low Emission <a href="http://www.erchonia.com/surgical-aesthetic-laser">Surgical Laser</a>, the procedure will be less risky with more reliable result. Even laser is also developed for breast augmentation surgery. There are successful <a href="http://www.erchonia.com/laser-breast-augmentation">Laser Breast</a> augmentation surgeries has been reported. Laser is the new solution for those who want a perfect body in an instant.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.maryhinton.com/general/one-of-the-best-eye-treatments-in-the-world/" rel="bookmark" class="crp_title">One of the Best Eye Treatments in the World</a></li><li><a href="http://www.maryhinton.com/general/modern-and-safe-liposuction-surgery/" rel="bookmark" class="crp_title">Modern And Safe Liposuction Surgery</a></li><li><a href="http://www.maryhinton.com/news-health/substandard-pointe-farms-health-tips-treating-laser-spider-veins-on-the-legs/" rel="bookmark" class="crp_title">substandard Pointe Farms Health Tips &#8211; Treating Laser Spider Veins on the Legs</a></li><li><a href="http://www.maryhinton.com/news-health/health-spending-accounts/" rel="bookmark" class="crp_title">Health Spending Accounts</a></li><li><a href="http://www.maryhinton.com/news-health/electrolysis-vs-laser-hair-removal-and-the-pros-and-cons/" rel="bookmark" class="crp_title">Electrolysis Vs Laser Hair Removal and the Pros and Cons</a></li></ul></div>]]></content:encoded>
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		<item>
		<title>Acne Nutrition Tips</title>
		<link>http://www.maryhinton.com/health-beauty/acne-nutrition-tips/</link>
		<comments>http://www.maryhinton.com/health-beauty/acne-nutrition-tips/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 01:04:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health Beauty]]></category>
		<category><![CDATA[Acne Nutrition Tips]]></category>
		<category><![CDATA[Nutrition Tips]]></category>

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		<description><![CDATA[Acne Nutrition Tips &#8211; Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is recommended for acne preventative care is this: what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Acne Nutrition Tips &#8211; Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is recommended for acne preventative care is this: what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So here are healthy vitamins, minerals and other supplements that have been known and recommended to prevent and help conquer acne breakouts:</p>
<p style="text-align: justify;">Acne Nutrition 1: Vitamin A or Retinol is found not only in some cosmetic creams but also in liver, fish oils and dairy products. Produced by plants, this vitamin is also known as called Beta-carotene, and is found in yellowish-orange fruits and vegetable; yams, cantaloupe, carrots apricots, and in green vegetables like spinach, kale and parsley. Beware that high doses of Vitamin A are toxic.<span id="more-470"></span></p>
<p style="text-align: justify;">Acne Nutrition 2: Vitamin B Complex. These vitamins are found in leafy vegetables, fish, milk, eggs and whole grains and have many functions. For example, although B-2 can irritate acne, it can help alleviate stress. B-1, B-6 and B-12 are also known for proving stress relief. And B-3, in avocados, eggs, peanuts, lean meat and liver, reportedly reduces cholesterol level, has an anti-inflammatory effect on skin and improves your metabolism and circulation, improving acne in some studies.</p>
<p style="text-align: justify;">Acne Nutrition 3: Vitamin C &#8211; A form of this vitamin, the C ester has antioxidant and anti-inflammatory properties and has helped penetrate skin and prevent the return of acne. It is being tested for repairing damage to scar tissue from teen years.</p>
<p style="text-align: justify;">Acne Nutrition 4: Vitamin E, in almonds, broccoli, peanuts, sunflower seeds, wheat germ and vegetable oils, has been said to help with scar tissue healing, but this is considered a myth by many healthcare professionals. Instead, researchers are considering that a form called tocotrienol (often referred to as high potency E or HPE) may carry antioxidant properties that may be able to aid the skin when ingested.</p>
<p style="text-align: justify;">Acne Nutrition 5: L-Carnitine- this supplement is reported to help repair skin damage from acne for young and old.</p>
<p style="text-align: justify;">Acne Nutrition 6: Zinc (found in eggs, mushrooms, nuts and whole grains) and selenium (a trace mineral in most soils and absorbed my a variety of vegetables) are known to improve the overall health of the body, including the skin.</p>
<p style="text-align: justify;">In summary, a good quality brand name multivitamin will probably have the recommended vitamins and minerals that you need to help with acne prevention. Combine this with drinking plenty of fluids throughout the day and making good, healthy dietary food choices. For example, if you have had ill effects from eating a certain food before, be leery of it and make healthier food choices for yourself.</p>
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		<title>Mineral Makeup (info you should know)</title>
		<link>http://www.maryhinton.com/health-beauty/mineral-makeup-info-you-should-know/</link>
		<comments>http://www.maryhinton.com/health-beauty/mineral-makeup-info-you-should-know/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 04:06:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health Beauty]]></category>
		<category><![CDATA[cmh essentials]]></category>
		<category><![CDATA[essential minerals]]></category>
		<category><![CDATA[mineral makeup]]></category>
		<category><![CDATA[mineral makeup information]]></category>

		<guid isPermaLink="false">http://www.maryhinton.com/?p=427</guid>
		<description><![CDATA[Mineral makeup is made from all natural minerals that come from the earth. Most of them are a combination of serecite, mica, titanium dioxide, and zinc oxide. Titanium dioxide and zinc oxide are natural sun blocking agents and are used in almost every bulk store bought sun block or lotion you can buy. Most minerals [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Mineral makeup is made from all natural minerals that come from the earth. Most of them are a combination of serecite, mica, titanium dioxide, and zinc oxide. Titanium dioxide and zinc oxide are natural sun blocking agents and are used in almost every bulk store bought sun block or lotion you can buy. Most minerals are also water proof so the hold of mineral makeup is usually all day with little or no touch up needed.</p>
<p style="text-align: justify;">The minerals used in the makeup are very finely milled into a powder that is micro-fine and will blend well into the skin and look very natural. An outstanding range of colors in the minerals make it possible for mineral makeup manufacturers to offer a vast array of colors. A virtual rainbow has been made from blush, eye shadows, lipsticks, and foundation in hundreds of shades. It&#8217;s easy to buy two or three different foundation shades and blend them for a custom color of your own because minerals blend very easily together.<span id="more-427"></span></p>
<p style="text-align: justify;">Because our cosmetic grade minerals are so finely milled they won&#8217;t clog your pores, and if some of them do happen to get into the blood stream, don’t worry, after all they&#8217;re all natural and they are completely safe for the body. Many doctors and dermatologists have proclaimed mineral makeup as the skin care makeup because it is so healthy for the skin and does not aggravate acne and it covers blemishes, acne, large pores, and scars very effectively.</p>
<p style="text-align: justify;">If you&#8217;re interested in a safe and natural alternative to chemical, oil and preservative laden makeup, minerals may be something for you to look in to.</p>
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		<title>Beauty Care &#8211; What Is Sweat?</title>
		<link>http://www.maryhinton.com/health-beauty/beauty-care-what-is-sweat/</link>
		<comments>http://www.maryhinton.com/health-beauty/beauty-care-what-is-sweat/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 20:39:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health Beauty]]></category>
		<category><![CDATA[Beauty Care]]></category>

		<guid isPermaLink="false">http://www.maryhinton.com/?p=393</guid>
		<description><![CDATA[Sweat is bodys natural defense to maintain the body temperature. Sweat normally contains water, and very small amounts of salt, urea, sugar and ammonia. By sweating body cools itself of the heat that may get generated because of outside temperature, physical work, and emotional stress. Some diseases can also cause sweating. For that you should [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignleft size-medium wp-image-394" title="beauty_care" src="http://www.maryhinton.com/wp-content/uploads/2009/11/beauty_care-300x229.jpg" alt="beauty_care" width="300" height="229" />Sweat is bodys natural defense to maintain the body temperature. Sweat normally contains water, and very small amounts of salt, urea, sugar and ammonia. By sweating body cools itself of the heat that may get generated because of outside temperature, physical work, and emotional stress. Some diseases can also cause sweating. For that you should consult your doctor.</p>
<p style="text-align: justify;">Over and under sweating- some of us may suffer from over sweating (hyperhidrosis) or very less or no sweating (anhidrosis). Very low sweating may be life threatening, while over sweating may sometimes be caused by some severe body problems.</p>
<p style="text-align: justify;">Types of sweat- our body has two types of sweat glands- eccrine sweat glands and apocrine sweat glands. Eccrine glands are distributed all over the body. Apocrine sweat glands are located on the scalp, armpits and the genital area. These glands do not produce much fluid. Sweat is generally odorless. Most of the times, it is the bacterial disintegration of sweat of both the types that produces odor. <span id="more-393"></span></p>
<p style="text-align: justify;">To avoid odor because of sweat, the best method is to keep skin dry. Good hygiene will not allow bacteria to develop and multiply. Change of clothes after sweating is another method, because clothes carry sweat and can cause odor. If you have excessive sweat or are getting troubled by sweat, please consult your doctor who may suggest different methods that may include use of antiperspirants, botox injection, Iontophoresis and in rare cases surgery.</p>
<p style="text-align: justify;">Sweat is not a big problem for most of us. It is the odor that is the bigger irritant. Keep your body clean at all the times and take basic care and you will find most of the problems disappearing. Deodorants do not reduce sweat but only mask the odor with fragrance. the need is  not to mask but to stop bacterial disintegration of sweat and if sweat is excessive, to consult doctor and get treated.</p>
<p style="text-align: justify;">This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.</p>
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		<title>Hair Transplant – For Self-Image</title>
		<link>http://www.maryhinton.com/health-beauty/hair-transplant-%e2%80%93-for-self-image/</link>
		<comments>http://www.maryhinton.com/health-beauty/hair-transplant-%e2%80%93-for-self-image/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 21:54:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health Beauty]]></category>
		<category><![CDATA[Hair Transplant]]></category>

		<guid isPermaLink="false">http://www.maryhinton.com/?p=260</guid>
		<description><![CDATA[Hair transplant is one way that many are gaining their self-esteem back. Self-Image is a very important thing to have. To an extent, it dictates where you are going in life. Your self-image is made up of more than just your physical appearance, but that is a major component. If it takes hair transplant to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Hair transplant is one way that many are gaining their self-esteem back. Self-Image is a very important thing to have. To an extent, it dictates where you are going in life. Your self-image is made up of more than just your physical appearance, but that is a major component. If it takes hair transplant to get you back on a positive attitude in that regard, then you should do it.<span id="more-260"></span></p>
<p style="text-align: justify;">Some men are perfectly content with less hair than they once had. Some are even lucky enough to look good bald. Unfortunately, these are the few. The rest of the many people who are losing their hair are losing their looks and confidence too. When you have plenty of confidence, you show it. People know that you mean business and that you expect to get what you want and need. And you usually do. However, when you walk into a place worrying how you look, or doubting yourself, you aren’t likely to project a strong image. And you are much less likely to get what you need, want, and deserve. This is why many people turn to hair transplant options.</p>
<p style="text-align: justify;">If having a full head of hair again will give you that confidence you need to get around in life, then you should pursue it. Not for anyone else, but for you. Before you decide to do hair transplant, you should look at your options. If a wig is all you need, more power to you. However, many wigs look way to obvious to do a lot of good in this area. You can also talk to your doctor about treatments for natural hair re-growth. However, make sure that you understand all possible side-effects before you start taking it.</p>
<p style="text-align: justify;">When all else fails, there are hair transplant options. And thanks to modern technology, it is actually possible without scarring. But before you commit, make sure that you know what you are getting yourself into. Find out what can go wrong, and what your chances are. Also ask about how long the procedures will take and any recovery times. Be informed.</p>
<p style="text-align: justify;">Next, you should find out who you want to do it. Look at people who do hair transplant options and find out about them. You can even go visit with them and ask to see previous work that they have done if they have it available. If you know anyone who has had it done, see who they would or wouldn’t recommend. After you have all the information that you can get, go and retrieve your self-confidence with hair transplant technology.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.maryhinton.com/general/hair-transplantation-value/" rel="bookmark" class="crp_title">Hair Transplantation Value</a></li><li><a href="http://www.maryhinton.com/article-women-health/hair-loss-and-menopause/" rel="bookmark" class="crp_title">Hair Loss and Menopause</a></li><li><a href="http://www.maryhinton.com/general/ghd-for-a-beauty-hair/" rel="bookmark" class="crp_title">GHD for a Beauty Hair</a></li><li><a href="http://www.maryhinton.com/general/hair-and-skin-care-center/" rel="bookmark" class="crp_title">Hair and Skin Care Center</a></li><li><a href="http://www.maryhinton.com/general/hair-problems-and-it%e2%80%99s-solutions/" rel="bookmark" class="crp_title">Hair Problems and It’s Solutions</a></li></ul></div>]]></content:encoded>
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		<title>Cosmetic Dentistry &#8211; A Perfect Smile</title>
		<link>http://www.maryhinton.com/health-beauty/cosmetic-dentistry-a-perfect-smile/</link>
		<comments>http://www.maryhinton.com/health-beauty/cosmetic-dentistry-a-perfect-smile/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 21:01:04 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health Beauty]]></category>
		<category><![CDATA[Cosmetic Dentistry]]></category>

		<guid isPermaLink="false">http://www.maryhinton.com/?p=250</guid>
		<description><![CDATA[Teeth are an important aspect of your personality. They play a major role in speech, digestion and enjoying food. It is essential to care for your teeth. Modern dentistry with high-class equipment has made a visit to the dentist a less daunting and painless experience. Plain dentistry has evolved into a new role &#8211; cosmetic [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Teeth are an important aspect of your personality. They play a major role in speech, digestion and enjoying food. It is essential to care for your teeth. Modern dentistry with high-class equipment has made a visit to the dentist a less daunting and painless experience. Plain dentistry has evolved into a new role &#8211; cosmetic dentistry. The teeth can be so re-modeled and repaired that they bring happiness into the lives of people who were discontented with their looks. One need not lose self-esteem and self-confidence due to unattractive teeth. Cosmetic dentistry corrects the defects, gives you a dental facelift and augurs well for your confidence. It can change your appearance, making you feel better, look better and happier.<span id="more-250"></span></p>
<p style="text-align: justify;">Advances in Cosmetic Dentistry</p>
<p style="text-align: justify;">Cosmetic dentistry has made rapid advances in dental procedures. High-speed drills, anesthesia, sedation and comfortable surroundings relax the patients. The trauma of pain and anxiety associated with dental visit is greatly reduced. Natural colored filling material is available for front teeth, while back teeth can be plastic coated or filled with sealants to prevent tooth decay. Badly damaged teeth can be capped or crowned. Plastic braces have replaced the ugly metal braces. The invisible mouthpiece corrects the teeth without effecting your smile and confidence.</p>
<p style="text-align: justify;">Services</p>
<p style="text-align: justify;">Porcelain laminate veneers are specially made porcelain wafers. They are the same shade as your original teeth and can be placed over the chipped or disfigured teeth to make them look new. A gum-lift procedure can rid or lift the gum so that your teeth appear longer and whiter for an attractive smile.</p>
<p style="text-align: justify;">Brilliant and dazzling white teeth are any persons dream. They can be achieved by tooth whitening method. Use of high intensity light along with 35% hydrogen peroxide can whiten the teeth within an hour or two by an experienced orthodontist. At- home whitening is another self-help method. In this method special trays made to size are fitted in patients mouth, filled with 20% carbamine peroxide gel. They can be worn during sleep for a week to show whitening results.</p>
<p style="text-align: justify;">The potential for modern dentistry is unlimited. A good, experienced doctor can give you the smile that you have always desired.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.maryhinton.com/dental-health/brighten-your-smile-with-cosmetic-dentistry/" rel="bookmark" class="crp_title">Brighten Your Smile with Cosmetic Dentistry</a></li><li><a href="http://www.maryhinton.com/dental-health/dental-veneers-on-the-cheap/" rel="bookmark" class="crp_title">Dental Veneers on the Cheap</a></li><li><a href="http://www.maryhinton.com/healthy-life/best-smile-with-best-whitening-teeth-product/" rel="bookmark" class="crp_title">Best Smile with Best Whitening Teeth Product</a></li><li><a href="http://www.maryhinton.com/general/an-overview-of-dental-profession/" rel="bookmark" class="crp_title">An overview of dental profession</a></li><li><a href="http://www.maryhinton.com/dental-health/a-guide-to-dental-health/" rel="bookmark" class="crp_title">A Guide To Dental Health</a></li></ul></div>]]></content:encoded>
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		<title>Crash Course On Cellulites</title>
		<link>http://www.maryhinton.com/health-beauty/crash-course-on-cellulites/</link>
		<comments>http://www.maryhinton.com/health-beauty/crash-course-on-cellulites/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 00:00:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health Beauty]]></category>
		<category><![CDATA[Cellulites]]></category>

		<guid isPermaLink="false">http://www.maryhinton.com/?p=220</guid>
		<description><![CDATA[Wearing really short skirts can be a liberating experience for the modern woman unless there’s a couple of cellulite lines peaking through.This is perhaps one of the greatest sources of frustration for women around the world. And though there are creams and surgical procedures that promise to remove those pesky lines, there is still no [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Wearing really short skirts can be a liberating experience for the modern woman unless there’s a couple of cellulite lines peaking through.This is perhaps one of the greatest sources of frustration for women around the world. And though there are creams and surgical procedures that promise to remove those pesky lines, there is still no sure-fire way to remove all of them.<span id="more-220"></span></p>
<p style="text-align: justify;">What is cellulite?</p>
<p style="text-align: justify;">Cellulites are fat tissues that have bands of connective tissues in them. These tissues are found in certain areas of the body: the thighs, abdominal area and buttocks for the women. Men have cellulites in the neck and in the abdomen. Often, they are whiter or several shades lighter than their skin tones.</p>
<p style="text-align: justify;">When proper circulation occurs, smooth layers ensue; but when fluids in the layers, the stored fats, and chemical toxins do not get flushed out and are trapped within the skin, the tissues harden and thicken, thus producing bumpy lines in the skin. Although all people have basically the same smooth layers of cellulite, the resulting appearance will depend upon genetics, the lifestyle of the person and the weight of the individual, which are all factors in the cellulite formation.</p>
<p style="text-align: justify;">There are different types of cellulites. One kind occurs in the muscles of active women such as those who are dancers and runners. The hard or solid cellulites are hard to remove as they are attached directly to the muscles. Soft cellulites on the other hand are much more visible and may even sag from the body. And though it occurs in large muscle areas, they are easy to remove.</p>
<p style="text-align: justify;">Unfortunately, women are the frequent victims of cellulite problems. The problem can start when they are as young as 14 years old and as they mature, the affected areas become larger. Women who are on birth control pills and those who had just given birth are also more susceptible. People who have suffered from injuries can also develop cellulites.</p>
<p>Treatment procedures</p>
<p style="text-align: justify;">Cellulite creams available in the market have proven to be effective in preventing the appearance of cellulites but they cannot completely eradicate the tissues. These creams that contain alpha-hydroxyl acids do not actually remove the cellulites but rather improves the elasticity of the skin, thus making the cellulites less obvious.</p>
<p style="text-align: justify;">Exercise and diet is still, without a doubt, the best way to fight the cellulites. Women (and men) should also make it a point to find time to relax and go to spas body pampering. Exercise is particularly effective because circulation can help reduce the appearance of the cellulites.</p>
<p style="text-align: justify;">Detoxifying diet should also be practiced. The diet should include plenty of fruits and vegetables. Whole grain foods are also greatly recommended. Foods that should be avoided include coffee and soft drinks. Some say that spicy foods also contribute much in the appearance of cellulites but nothing much have been proven yet. Cigarette smoking and drinking alcohol should also be avoided as they can help in the build-up of toxins in the body.</p>
<p style="text-align: justify;">Although a low-fat diet is not necessary, some experts recommend reducing the consumption of fatty foods as these are harder to digest and to get rid of. Fats also contribute in enlargening the size of the cellulites.</p>
<p style="text-align: justify;">Water therapy is also effective in helping make cellulites become less visible as it washes off toxins in the body as well as removes fats. It also aids in proper digestion and blood circulation.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.maryhinton.com/news-health/7-puny-known-facts-about-cellulite/" rel="bookmark" class="crp_title">7 puny Known Facts About Cellulite</a></li><li><a href="http://www.maryhinton.com/weight-loss/natural-weight-loss-explained/" rel="bookmark" class="crp_title">Natural Weight Loss Explained.</a></li><li><a href="http://www.maryhinton.com/skin-health/how-to-have-great-looking-skin/" rel="bookmark" class="crp_title">How To Have Great Looking Skin</a></li><li><a href="http://www.maryhinton.com/nutrition/detox-diet-juice-fasting/" rel="bookmark" class="crp_title">Detox Diet: Juice Fasting</a></li><li><a href="http://www.maryhinton.com/news-health/pills-for-zits-think-again/" rel="bookmark" class="crp_title">Pills For Zits? Think Again</a></li></ul></div>]]></content:encoded>
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		<title>Acne: Fact And Fiction</title>
		<link>http://www.maryhinton.com/health-beauty/acne-fact-and-fiction/</link>
		<comments>http://www.maryhinton.com/health-beauty/acne-fact-and-fiction/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 15:08:53 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health Beauty]]></category>
		<category><![CDATA[Acne]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.maryhinton.com/?p=148</guid>
		<description><![CDATA[Myths about acne die hard. Old wives’ tales about its causes continue to persist, in spite of scientific condition to the contrary. This article aims to shed light on some common myths about acne and attempts to separate fact from fiction. Myth 1: People who have acne are unclean and maintain poor hygiene There is [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignleft size-medium wp-image-149" title="acne" src="http://www.maryhinton.com/wp-content/uploads/2009/09/acne-225x300.jpg" alt="acne" width="225" height="300" />Myths about acne die hard. Old wives’ tales about its causes continue to persist, in spite of scientific condition to the contrary. This article aims to shed light on some common myths about acne and attempts to separate fact from fiction.</p>
<p>Myth 1: People who have acne are unclean and maintain poor hygiene</p>
<p style="text-align: justify;">There is absolutely no truth to this statement. Acne is caused by a hormonal imbalance in the body. When the oil glands responsible for keeping our skin waterproof and moist, over react to produce excessive quantities of sebum, they block the associated hair follicle, causing clogged pores, which develops into acne. So hygiene has absolutely nothing to do with it. In fact unnecessary scrubbing of the skin can exacerbate the problem. Do take care of your skin though &#8211; wash your face gently and pat dry.<span id="more-148"></span></p>
<p>Myth 2: Eating the wrong foods will lead to acne</p>
<p style="text-align: justify;">The fact is that there is no co-relation between what you eat and acne. The chocolates, the French fries, the cheese pizza, and all those other fatty foods that have been lambasted ever so often, because of their unhealthy consequence have no affect whatsoever on your skin. However, eating a well balanced diet makes sense. So while you don’t have to be concerned as to whether your favorite treat affects your skin (at least directly), do remember that it does affect your overall health.</p>
<p>Myth 3: Acne is caused by stress</p>
<p style="text-align: justify;">The truth is that the stress that most of us experience as part of our day-to-day existence does not lead to acne. Sometimes, acne can arise as the side-effect of drugs taken to treat severe stress. Talk to your doctor to find out if your stress medication is responsible for your acne. Stress can however make an already existing acne condition worse.</p>
<p>Myth 4: Acne is a merely a cosmetic disease</p>
<p style="text-align: justify;">Well, acne does affect the way you look and yes, it is considered a threat to your physical well being. However, the fact remains that in some cases acne can lead to permanent scarring which is more than just purely cosmetic. Acne affects people psychologically. It is known to affect their perception of themselves, their self-esteem and confidence and their interaction with others. It can cause feelings of frustration, depression and social embarrassment.</p>
<p>Myth 5: Acne can not be cured</p>
<p style="text-align: justify;">With the kind of products that are available in the market today, there is no reason why anyone should have to suffer the agony caused by acne. The fact is that acne can be cleared up with the right medication and a regime specific to their needs. Consult your dermatologist if you have acne.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.maryhinton.com/beauty-woman-tips/whats-wrong-with-my-face/" rel="bookmark" class="crp_title">What&#039;s Wrong With My Face?</a></li><li><a href="http://www.maryhinton.com/beauty-woman-tips/use-the-right-acne-treatment/" rel="bookmark" class="crp_title">Use the Right Acne Treatment</a></li><li><a href="http://www.maryhinton.com/skin-health/6-tips-on-how-to-clear-up-acne/" rel="bookmark" class="crp_title">6 Tips on How to Clear up Acne</a></li><li><a href="http://www.maryhinton.com/news-health/pills-for-zits-think-again/" rel="bookmark" class="crp_title">Pills For Zits? Think Again</a></li><li><a href="http://www.maryhinton.com/health-beauty/acne-nutrition-tips/" rel="bookmark" class="crp_title">Acne Nutrition Tips</a></li></ul></div>]]></content:encoded>
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		<title>Do You Want A Sexy Perky Butt?</title>
		<link>http://www.maryhinton.com/health-beauty/do-you-want-a-sexy-perky-butt/</link>
		<comments>http://www.maryhinton.com/health-beauty/do-you-want-a-sexy-perky-butt/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 12:54:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health Beauty]]></category>
		<category><![CDATA[Sexy Perky Butt]]></category>
		<category><![CDATA[Size Body]]></category>

		<guid isPermaLink="false">http://www.maryhinton.com/?p=118</guid>
		<description><![CDATA[How to build sexy perky butts and buns? Do you know that whether you are a guy or a gal, one of your anatomies that are constantly being scrutinized is your butt? Many do say that a perky butt is one of the most attractive part of a human body. And don&#8217;t you think it [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignleft size-full wp-image-119" title="fix_your_butt_fix_your_body" src="http://www.maryhinton.com/wp-content/uploads/2009/09/fix_your_butt_fix_your_body.jpg" alt="fix_your_butt_fix_your_body" width="215" height="240" />How to build sexy perky butts and buns?</p>
<p style="text-align: justify;">Do you know that whether you are a guy or a gal, one of your anatomies that are constantly being scrutinized is your butt? Many do say that a perky butt is one of the most attractive part of a human body. And don&#8217;t you think it is? Certainly so!</p>
<p style="text-align: justify;">Take a look at your own buns right now. Is it tight perky and strong or is it saggy and lumpy? Worse, is it without any tone and just hangs there like a piece of flesh just out from the butcher store? If you really want a tight and sexy butt that make heads turn when you are in a pair of tight jeans or in your bikini, read on.</p>
<p style="text-align: justify;">Your butt consist of three muscles, the gluteus maximus, gluteus medius and gluteus minimus. <span id="more-118"></span>The gluteus medius and gluteus minimus are the muscles on the sides of the hip that are used for the internal rotation of the thigh. The gluteus maximus is the largest of the three muscles and is used for hip extension, outward rotation, leg adduction and leg abduction. These muscles are collectively called the &#8220;Glutes&#8221;.</p>
<p style="text-align: justify;">Strong glutes helps us in our daily activities like climbing stairs or squating to pick sonething besides looking good and sexy. These muscles are essential in sports activities. Strong glutes will power your participation in any sport, like cycling and especially in jumping sports such as football, volleyball, soccer, basketball and net ball.</p>
<p style="text-align: justify;">If your glute is hanging and lump then there is a layer of fats covering the muscles. If that is the case, its simple. Just lose the fats by a combination of cardio, weight resistance exercises and a clorie restriction diet.</p>
<p style="text-align: justify;">To have great looking strong glutes, weight resistant exercises must be included in your workout routines. For some people, exercises such as running up slopes, stair-master or step climbing will have good effect in shaping the buns. But to have that perky sexy butt, you will have to incorporate Squats, Dead lifts and Lunges which are fantastic butt shapers. All these exercises are described and picture illustrated in my ebooks &#8220;Burn Fat Build Muscles Fast&#8221;.</p>
<p style="text-align: justify;">So in a nutshell, you need to lose fats and build a well muscled glute in order to own a sexy perky butt that make heads turn and eyes glued to your bottom posterity. That isn&#8217;t difficult. All you need is some commitment and determination on your part and you are already half way there.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.maryhinton.com/fitness-health/10-healthy-tips-for-fitness-success/" rel="bookmark" class="crp_title">10 Healthy Tips for Fitness Success</a></li><li><a href="http://www.maryhinton.com/fitness-health/benefits-of-elliptical-machines/" rel="bookmark" class="crp_title">Benefits Of Elliptical Machines</a></li><li><a href="http://www.maryhinton.com/yoga/best-yoga-position/" rel="bookmark" class="crp_title">Best Yoga Position?</a></li><li><a href="http://www.maryhinton.com/fitness-health/effective-pelvic-exerciser-to-make-you-feel-young-again/" rel="bookmark" class="crp_title">Effective Pelvic Exerciser to Make You Feel Young Again</a></li><li><a href="http://www.maryhinton.com/weight-loss/is-thin-sexy/" rel="bookmark" class="crp_title">Is thin sexy?</a></li></ul></div>]]></content:encoded>
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		<title>Chemical Peel Facts &#8211; Is It Right For You</title>
		<link>http://www.maryhinton.com/health-beauty/chemical-peel-facts-is-it-right-for-you/</link>
		<comments>http://www.maryhinton.com/health-beauty/chemical-peel-facts-is-it-right-for-you/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 14:42:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health Beauty]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Chemical Peel]]></category>
		<category><![CDATA[Silky Smooth Skin]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.maryhinton.com/?p=114</guid>
		<description><![CDATA[Nowadays, there are a lot of options available towards getting that youthful glow for your skin. From the most complicated of plastic surgeries, to a simple face lift or chemical peel &#8211; there are about a hundred options that one can choose from to remove dead skin cells and get rid of that old, wrinkled [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignleft size-medium wp-image-115" title="chemical-peel" src="http://www.maryhinton.com/wp-content/uploads/2009/09/chemical_peel-300x209.jpg" alt="chemical-peel" width="300" height="209" />Nowadays, there are a lot of options available towards getting that youthful glow for your skin. From the most complicated of plastic surgeries, to a simple face lift or chemical peel &#8211; there are about a hundred options that one can choose from to remove dead skin cells and get rid of that old, wrinkled look to give your spirits a lift and your morale a boost.</p>
<p>1. Skin Damage</p>
<p style="text-align: justify;">When we go out and get exposed to sunlight, the outer layer of our skin gets damaged and dead skin cells remain embedded on our skin, resulting from the dirt that gets stuck to the pores. Thus, as we grow old, the skin looks more dull and lifeless. <span id="more-114"></span>When you add the acne scars, freckles and other facial blemishes, you really would like to have an option to restore that youthful glow that only movie stars seem to exude on screen, no matter how old or young they are.</p>
<p>2. What Is A Chemical Peel?</p>
<p style="text-align: justify;">If you would not like to go for the surgical and more complicated procedures such as face lift and plastic surgery, chemical peel is definitely an option for you. There are three basic types of chemical peel that you can choose from, depending your individual need and skin type. Basically, a chemical peel is a procedure wherein the dead skin cells and the damaged outer layers of the skin are removed. There is that chemical word in the term because a chemical solution is used to smoothen or even out the texture of the skin. Eventually, the chemical applied causes the skin to peel off, hence the term chemical peel. This is typically done on the face, neck or hands. The procedure also enhances your overall look by removing the damaged outer skin layers. This is applicable and recommended for people with uneven skin tones, for people with wrinkles and facial scars from pimple/acne, and for people who just need to improve their skin texture.</p>
<p>3. Mild Peel</p>
<p style="text-align: justify;">This procedure removes the superficial skin layer. This is the most skin-friendly type of peel and may be performed on all skin types. It is used to treat simple acne and pimple scars and uneven skin pigmentation. The chemical peel involves a dilute acid solution, which normally stays on the skin for a few minutes. After the chemical has been applied, the skin is neutralized with water, then the solution is wiped off. This type of peeling procedure produces a light peel, and will result to a smoother and brighter-looking skin and improved skin texture.</p>
<p>4. Medium Peel</p>
<p style="text-align: justify;">This procedure goes a little beyond the superficial layer of the skin. After the treatment, the person undergoing the procedure will experience a sun-burned look and the skin might look chafed. The chemical solution stays longer on the skin, as compared to mild peels. This is applicable for people with more sun-damaged skin types, and can treat wrinkles as well as uneven skin pigmentation.</p>
<p>5. Deep Peel (RARELY USED)</p>
<p style="text-align: justify;">As compared to the mild and medium-depth peel, the chemical used for this type of peeling goes through several skin layers. This can treat more pronounced skin pigmentations and wrinkles, as well as pre-cancerous growths. Moreover, this has more medical complications and considerations so it is better to consult a medical professional before undergoing a deep chemical peel. The procedure will definitely take a longer time, about more than an hour, for the chemical applied on the affected skin to take effect. However, the results are more glaring than the first two types.</p>
<p style="text-align: justify;">After the treatment, whether you opt to go for a mild, medium-depth or deep peel, the person who underwent the procedure will experience redness of the skin. This will be followed by scaling, then peeling. The number of days that the skin will peel depends on the strength of the treatment. It is also important to avoid sun exposure after undergoing the chemical peel procedure. Finally, it is always good to consult a medical professional before undergoing any procedure, to be on the safe side. It is better to know every detail about the treatment that you would like to undergo, so that you would know how your skin would be treated and what to expect right after the treatment.</p>
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